diff --git a/src/main/java/com/massivecraft/factions/FPlayer.java b/src/main/java/com/massivecraft/factions/FPlayer.java
index fd16466c..ac2305f2 100644
--- a/src/main/java/com/massivecraft/factions/FPlayer.java
+++ b/src/main/java/com/massivecraft/factions/FPlayer.java
@@ -281,6 +281,10 @@ public interface FPlayer extends EconomyParticipator {
 
     int getPowerMinRounded();
 
+    long getMillisPassed();
+
+    long getLastPowerUpdateTime();
+
     void updatePower();
 
     void losePowerFromBeingOffline();
diff --git a/src/main/java/com/massivecraft/factions/event/PowerLossEvent.java b/src/main/java/com/massivecraft/factions/event/PowerLossEvent.java
index 45a5b19b..df277804 100644
--- a/src/main/java/com/massivecraft/factions/event/PowerLossEvent.java
+++ b/src/main/java/com/massivecraft/factions/event/PowerLossEvent.java
@@ -1,5 +1,6 @@
 package com.massivecraft.factions.event;
 
+import com.massivecraft.factions.Conf;
 import com.massivecraft.factions.FPlayer;
 import com.massivecraft.factions.Faction;
 import org.bukkit.entity.Player;
@@ -68,6 +69,12 @@ public class PowerLossEvent extends FactionPlayerEvent implements Cancellable {
         this.message = message;
     }
 
+    /**
+     * Gets the damage to a players individual power
+     * @return power lost as a Double.
+     */
+    public Double getPowerLost() {return Conf.powerPerDeath;}
+
     @Override
     public boolean isCancelled() {
         return cancelled;
diff --git a/src/main/java/com/massivecraft/factions/event/PowerRegenEvent.java b/src/main/java/com/massivecraft/factions/event/PowerRegenEvent.java
index b9a7ec2c..9d3291d5 100644
--- a/src/main/java/com/massivecraft/factions/event/PowerRegenEvent.java
+++ b/src/main/java/com/massivecraft/factions/event/PowerRegenEvent.java
@@ -1,7 +1,10 @@
 package com.massivecraft.factions.event;
 
+import com.massivecraft.factions.Conf;
 import com.massivecraft.factions.FPlayer;
 import com.massivecraft.factions.Faction;
+import com.massivecraft.factions.zcore.persist.MemoryFPlayer;
+import com.massivecraft.factions.zcore.persist.MemoryFPlayers;
 import org.bukkit.event.Cancellable;
 
 /**
@@ -15,6 +18,14 @@ public class PowerRegenEvent extends FactionPlayerEvent implements Cancellable {
         super(f, p);
     }
 
+    /**
+     * Get the amount of power this player will regen
+     * @return power amount gained as a Double.
+     */
+    public Double getPowerGained() {
+        return fPlayer.getMillisPassed() * Conf.powerPerMinute / 60000;
+    }
+
     @Override
     public boolean isCancelled() {
         return cancelled;
diff --git a/src/main/java/com/massivecraft/factions/zcore/persist/MemoryFPlayer.java b/src/main/java/com/massivecraft/factions/zcore/persist/MemoryFPlayer.java
index d6fdd073..1877ef92 100644
--- a/src/main/java/com/massivecraft/factions/zcore/persist/MemoryFPlayer.java
+++ b/src/main/java/com/massivecraft/factions/zcore/persist/MemoryFPlayer.java
@@ -49,6 +49,7 @@ public abstract class MemoryFPlayer implements FPlayer {
     protected double power;
     protected double powerBoost;
     protected long lastPowerUpdateTime;
+    protected long millisPassed;
     protected long lastLoginTime;
     protected ChatMode chatMode;
     protected boolean ignoreAllianceChat = false;
@@ -599,6 +600,12 @@ public abstract class MemoryFPlayer implements FPlayer {
     public int getPowerMinRounded() {
         return (int) Math.round(this.getPowerMin());
     }
+    public long getMillisPassed() {
+        return this.millisPassed;
+    }
+    public long getLastPowerUpdateTime() {
+        return this.millisPassed;
+    }
 
     public void updatePower() {
         if (this.isOffline()) {
@@ -611,7 +618,7 @@ public abstract class MemoryFPlayer implements FPlayer {
         }
 
         long now = System.currentTimeMillis();
-        long millisPassed = now - this.lastPowerUpdateTime;
+        this.millisPassed = now - this.lastPowerUpdateTime;
         this.lastPowerUpdateTime = now;
 
         Player thisPlayer = this.getPlayer();